Product | Serving Size | Caffeine (mg) |
NoDoz, maximum strength; Vivarin | 1 tablet | 200 |
Excedrin | 2 tablets | 130 |
NoDoz, regular strength | 1 tablet | 100 |
Anacin | 2 tablets | 64 |
Coffee, brewed | 8 ounces | 135 |
Coffee, instant | 8 ounces | 95 |
Celestial Seasonings Iced Lemon Ginseng Tea | 16-ounce bottle | 100 |
Bigelow Raspberry Royale Tea | 8 ounces | 83 |
Tea, leaf or bag | 8 ounces | 50 |
Snapple Iced Tea, all varieties | 16-ounce bottle | 42 |
Lipton Natural Brew Iced Tea Mix, unsweetened | 8 ounces | 25-45 |
Lipton Tea | 8 ounces | 35-40 |
Lipton Iced Tea, assorted varieties | 16-ounce bottle | 18-40 |
Lipton Natural Brew Iced Tea Mix, sweetened | 8 ounces | 15-35 |
Nestea Pure Sweetened Iced Tea | 16-ounce bottle | 34 |
Tea, green | 8 ounces | 30 |
Arizona Iced Tea, assorted varieties | 16-ounce bottle | 15-30 |
Lipton Soothing Moments Blackberry | Tea 8 ounces | 25 |
Nestea Pure Lemon Sweetened Iced Tea | 16-ounce bottle | 22 |
Tea, instant | 8 ounces | 15 |
Lipton Natural Brew Iced Tea Mix, diet | 8 ounces | 10-15 |
Josta | 12 ounces | 58 |
Mountain Dew | 12 ounces | 55.5 |
Surge | 12 ounces | 52.5 |
Diet Coke | 12 ounces | 46.5 |
Coca-Cola classic | 12 ounces | 34.5 |
Dr. Pepper, regular or diet | 12 ounces | 42 |
Sunkist Orange Soda | 12 ounces | 42 |
Pepsi-Cola | 12 ounces | 37.5 |
Barqs Root Beer | 12 ounces | 22.5 |
Java Water | 1/2 liter (16.9 ounces) | 125 |
Krank 20 | 1/2 liter (16.9 ounces) | 100 |
Aqua Blast | 1/2 liter (16.9 ounces) | 90 |
Water Joe | 1/2 liter (16.9 ounces) | 60-70 |
Aqua Java | 1/2 liter (16.9 ounces) | 50-60 |
Juiced | 10 ounces | 60 |
Example:
One coke has 992 mg fructose per gram.
An apple has 180 mg fructose per gram.
That is over 5.5 times as much.
A normal apple is 180-220g, a 12oz coke is 368g
so a coke has 365,056mg fructose while a large 220g apple has 39,600mg fructose